About
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Meet Karen Schafer, FNP
Bridging Compassion and Clinical Insight for Women’s Wellness
I’m Karen Schafer — a board-certified Functional Medicine Nurse Practitioner and health consultant devoted to helping women feel energized, confident, and truly connected to their bodies again.
But before I became a guide for others, I was a seeker myself.
Like many of the women I work with, I once found myself questioning traditional answers, frustrated with band-aid solutions, and searching for something deeper. I didn’t just want to manage symptoms — I wanted to understand them. That desire sparked my journey into functional medicine.
A Different Kind of Care
My work is rooted in the belief that the body is wise — and symptoms are signals, not problems to silence. I take the time to listen, ask the right questions, and look beneath the surface. My approach blends science-backed testing with individualized strategies, offering each client the clarity and tools they need to heal.
I don’t believe in one-size-fits-all. Each woman I work with is treated as the unique individual she is — with care plans that reflect her biology, lifestyle, goals, and values.
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My Core Values
Strength Over Reliance
I’ll guide you, but you’re in control.
Clarity Over Confusion
No more
guesswork.
Real Results Over Quick Fixes
Real change takes intention.
Compassion Over Judgment
You’re not “too complicated” — you just need someone to listen.
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Who I Work With
I primarily support women who are tired of being told “your labs are normal” while still feeling anything but. Many of my clients come to me dealing with:
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Burnout and low energy
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Hormonal imbalances
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Brain fog
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Weight resistance
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Gut and digestion issues
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Mood changes or anxiety
If that sounds familiar, you’re in the right place.
Outside of Work
Beyond the clinic and my practice, I’m a lifelong learner and advocate for intentional living. I believe true wellness is about more than lab results - it’s about how you feel every day. My work is driven by the joy of watching women reclaim their power, reconnect with their bodies, and rediscover their spark.
Besides being a nurse practitioner, my favorite titles are WIFE and MOMMY. I love being with my family. My husband and I have been together for 14 years. We have two incredible boys that are 3 and 5 years old. We love taking our boys to the park and the beach, they keep us very busy! We truly are blessed to live in Orange County, California.
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