About
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Meet Karen Schafer, FNP
Bridging Compassion and Clinical Insight for Women’s Wellness
I’m Karen Schafer — a board-certified Functional Medicine Nurse Practitioner and health consultant devoted to helping women feel energized, confident, and truly connected to their bodies again.
But before I became a guide for others, I was a seeker myself.
Like many of the women I work with, I once found myself questioning traditional answers, frustrated with band-aid solutions, and searching for something deeper. I didn’t just want to manage symptoms — I wanted to understand them. That desire sparked my journey into functional medicine.
A Different Kind of Care
My work is rooted in the belief that the body is wise — and symptoms are signals, not problems to silence. I take the time to listen, ask the right questions, and look beneath the surface. My approach blends science-backed testing with individualized strategies, offering each client the clarity and tools they need to heal.
I don’t believe in one-size-fits-all. Each woman I work with is treated as the unique individual she is — with care plans that reflect her biology, lifestyle, goals, and values.
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My Core Values
Strength Over Reliance
I’ll guide you, but you’re in control.
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Clarity Over Confusion
No more
guesswork.
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Real Results Over Quick Fixes
Real change takes intention.
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Compassion Over Judgment
You’re not “too complicated” — you just need someone to listen.
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Who I Work With
I primarily support women who are tired of being told “your labs are normal” while still feeling anything but. Many of my clients come to me dealing with:
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Burnout and low energy
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Hormonal imbalances
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Brain fog
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Weight resistance
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Gut and digestion issues
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Mood changes or anxiety
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If that sounds familiar, you’re in the right place.
Outside of Work
Beyond the clinic and my practice, I’m a lifelong learner and advocate for intentional living. I believe true wellness is about more than lab results - it’s about how you feel every day. My work is driven by the joy of watching women reclaim their power, reconnect with their bodies, and rediscover their spark.
Besides being a nurse practitioner, my favorite titles are WIFE and MOMMY. I love being with my family. My husband and I have been together for 14 years. We have two incredible boys that are 3 and 5 years old. We love taking our boys to the park and the beach, they keep us very busy! We truly are blessed to live in Orange County, California.
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